After struggling to lose weight herself, Wendy joined a coaching program and was able to lose 55 lbs. in 1 year. She had tried all the diets and gained and lost the same 30 lbs. over and over. What was missing for her was the mindset piece. Not eating sugar and flour and doing intermittent fasting helped the weight come off faster. She had more energy and was not starving like in other diets she had tried. Going through this experience led her to want to help other women do the same thing. Wendy became a certified life and weight loss coach and helps women fulfill their weight loss dreams.
Wendy helps women over 50 lose 50 lbs. and helps them feel great in their bodies for another 50+ years. She once thought that the older you get the harder it is to lose weight and that is actually not true. She agrees that yes, menopause or lack of hormones can lead to weight gain, but we can combat that by working on other hormones in our bodies and regulate insulin, ghrelin, and leptin with what and how often we are eating. Wendy is also an oncology nurse practitioner and wants to be a good example for her patients that have survived cancer.
She shows her clients that it is their mindset and thoughts that are keeping them stuck. Wendy helps her clients create awareness and an eating plan that work for their body and lifestyle. She helps her clients get down their goal weight and stay there. Along the way talking about jobs, families, relationships, how to decrease our cravings. She includes learning how to go to parties, family gatherings, and social events and not focus on the food. If you would like to work with Wendy please click on the link below.
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Have a wonderful week and keep making this world a better place.
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