Have you ever felt split into two completely opposite lifestyles? During weekdays you follow a healthy meal plan and it’s effortless. But then on weekends you can’t seem to stop thinking about food and find yourself eating in the complete opposite way. I understand how frustrating living like that can become over time. We feel like all we do during the week is to compensate for the life we live during the weekends. On top of that, we feel stuck in our progress despite doing everything right during the week. Exercising and eating for our goals can become a source of stress instead of a source of joy and self-care.
Mariana Fávero Bonesso helps her clients find peace within their lifestyle. By redesigning their relationship with food they can create an aligned lifestyle that supports the body they want. They end their struggles with the mental chatter around food and exercise that hijacks their mind every Monday. They achieve that mastery by managing their emotions with emotional tools and no longer use food/exercise as an escape from their lives.
As a coach Mariana understands her clients because she dealt with the same frustration for over 20+ years. She began to work on the think, feel, and act cycle and was able to redesign her lifestyle to one that worked for her, an approach she enjoys 100% of the time. She was able to free herself from the negative self-talk and stop pushing herself to extremes.
Mariana is a certified Life and Weight Coach from The Life Coach School, Physics and Figure Coach Specialist by the Brazilian Society of Coaching. She is fluent in both Portuguese and English. In addition to her coaching experience, she has worked as a scientist for the past 10 years. She has extensive knowledge of human biology, which allows her to teach her clients how to listen to their bodies on a deeper level. If you would like to work with or contact Mariana for a coaching session, please select the link below.
We have updated our website in order to better promote the amazing coaches that have listed their coaching businesses. We also want to bring as much attention to the incredible work they are doing for their clients. The website will now select three coach listings and have them featured on our home page. The selected coaches will change every time someone comes to the Life Coaching Headquarters homepage. Make sure to check out our updates!
Have a wonderful week and keep making this world a better place.
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